♥ TIPS ♥

Back width : measured with the back straight and the arms alongside the body, without arching the back or sticking out the shoulders. This is the distance measured between the two points of the shoulders, from one end to the other .

The arm circumference : is taken around the biceps without exerting pressure.

Chest measurement : Place the tape measure around the fullest part of your chest , without applying pressure. Make sure the tape measure is straight across your back. Record the measurement in inches, rounding up.

Waist measurement : Take the measurement where the waist is at its smallest . If the waist is not marked, measure the circumference 5 cm above the navel.

Hip measurement : Take the measurement at the widest point of the pelvis and buttocks . Measure the circumference five centimeters below the navel.

Leg length : taken from the start of the hips to the ankle .

Fork length : taken from the navel to the end of the pubis .